Our clinical approach to therapy is a collaborative process. We work with our clients to create a therapeutic plan that centres around their unique story.

Areas of Practice

ADHD

Addictions & Substance Use

Borderline Personality Disorder

Islamically Integrated Counselling

Domestic Violence

Trauma

Resettlement

Life transitions

Grief

Relationship Issues

Separation and Divorce

Workplace Issues

Self Esteem

Coping skills and strategies

Separation and Divorce

  • God does not burden a soul more than it can bear.

    - Quran 2:286

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  • “I have come to believe that caring for MYSELF is not self -indulgent. Caring for myself is an act of SURVIVAL.”

    -Audre Lorde

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  • “Progress is impossible without change. And those who cannot change their minds cannot change anything.”

    -Gary Bernard Shaw

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  • “You must learn a new way to think before you can master a new way to be.”

    -Marianne Williamson

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  • “I’ve had a lot of worries in my life, most of which never happened.”

    –Mark Twain

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  • Verily, with every difficulty there is relief.

    - Quran 94:6

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Counselling Services

INDIVIDUAL COUNSELLING

Individual counselling is a process where clients work one on one with a clinician in a safe, compassionate and private environment.

FAMILY COUNSELLING

Family Counselling helps family members solve problems and conflicts through improved communication, greater awareness of childhood and adolescence issues and better understanding of different relationship dynamics.

COUPLE'S COUNSELLING

Couples or relationship counselling helps couples recognize and resolve conflicts and improve their relationships.

YOUTH COUNSELLING

Youth counselling supports adolescents with mental and physical changes and can help provide a safe space to process their thoughts and emotions.

Meet Our Therapists

Moona Khan, MSW, RSW

I am trained in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), solution focused, strengths based, mindfulness, and trauma informed practices. I also use a spiritually infused approach with the above modalities when appropriate and desired by my client. As a mental health therapist, my role is to guide and support you on your road to recovery. Keep in mind that recovery is not only the destination but the journey as well.

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Sadique Pathan, MSW, RSW

My journey has been a humbling one in where I have been fortunate to work in different capacities of counselling and therapeutic supports over the last 22 years. What I have discovered and have come to appreciate through my interacting with people who have faced personal challenges, is that each individual has the profound ability to bring positive changes into their lives and that they have the capacity to overcome their challenges.

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