Services

Your First Visit

The goal of our first session together is get to know one another. We really want to hear from you, your story in your words. In order to ensure that we understand your perspective and voice, we will spend the majority the first visit listening to you, paying particular attention to your history and your current circumstances that have brought you to us.

Counselling Services

INDIVIDUAL COUNSELLING

Individual counselling is a process where clients work one on one with a clinician in a safe, compassionate and private environment.

FAMILY COUNSELLING

Family Counselling helps family members solve problems and conflicts through improved communication, greater awareness of childhood and adolescence issues and better understanding of different relationship dynamics.

COUPLE'S COUNSELLING

Couples or relationship counselling helps couples recognize and resolve conflicts and improve their relationships.

YOUTH COUNSELLING

Youth counselling supports adolescents with mental and physical changes and can help provide a safe space to process their thoughts and emotions.

Areas of Practice

ADHD

Addictions & Substance Use

Borderline Personality Disorder

Islamically Integrated Counselling

Domestic Violence

Trauma

Resettlement

Life transitions

Grief

Relationship Issues

Separation and Divorce

Workplace Issues

Self Esteem

Coping skills and strategies

Separation and Divorce

Types of Therapy

  • Cognitive Behavioural Therapy (CBT)
  • Dialectic Behavioural Therapy (DBT)
  • Solution Focused Brief Therapy
  • Strengths-Based
  • Ecological
  • Trauma Informed
  • Mindfulness Based
  • Person-Centered
  • Positive Psychology

Fees, Forms and Policies

Fees

The rate for each counselling session is $200.


We offer a range of payment options for our clients. We accept direct deposit and are able to directly bill a number of insurance companies. Payments must be made prior to each session. 


*Please note that it is the client’s responsibility to ascertain insurance coverage prior to booking.


We do offer a sliding scale for clients. 


Consent of Treatment Form

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Cancellation Policy

We require 24-hour notice for the rescheduling or cancellation of appts. In the event of missed or cancelled appts with less than 24-hour notice an automatic fee of 50% of session rate will be charged.